Monday, December 18, 2006

This Week's Health & Fitness Goals

Here are this week's health and fitness goals.


Make stinging nettle infusion each night

Drink plenty of water

Refrain from eating simple carbohydrates


Monday- Trail run, full body strength, stretch

Tuesday- Trail run

Wednesday- Same as Monday

Thursday- Same as Tuesday

Friday- Dame as Monday

Saturday- Same as Tuesday

Sunday- Rest

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