Healthy Eating Tips

Here are some tips I like to keep in mind during the holidays to help me eat a balanced diet, even while celebrating:

• I make it a rule to fill up half of my plate with fruits and vegetables. In the other half, I eat whatever I want. This goes for both desserts and main courses.
• I try to keep my plate small to begin with.
• Have a healthy snack before leaving the house.
• Drink plenty of water.