Tuesday, December 12, 2006

Healthy Eating Tips

Here are some tips I like to keep in mind during the holidays to help me eat a balanced diet, even while celebrating:
  • I make it a rule to fill up half of my plate with fruits and vegetables. In the other half, I eat whatever I want. This goes for both desserts and main courses.
  • I try to keep my plate small to begin with.
  • Have a healthy snack before leaving the house.
  • Drink plenty of water.

1 comment:

Askinstoo said...

Hi, i was looking over your blog and didn't
quite find what I was looking for. I'm looking for
different ways to earn money... I did find this though...
a place where you can make some nice extra cash secret shopping.
I made over $900 last month having fun!
make extra money now