Thursday, December 07, 2006

Great Herbs for Winter

I decided to make a list of the best herbs for winter:
  • Ginger- I love it for its warming action. It can also lower fevers.
  • Elderberry- A great herb for cold and flu.
  • Peppermint- My favorite herb for sinus congestion. I love to drink peppermint tea when I have a sinus headache.
  • Garlic- My favorite to combat germs and strengthen the immune system.

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