Wednesday, December 06, 2006

Holiday Traditions

So often, our holiday memories are centered around food. This is dangerous because it can lead to a lifetime of overeating. Why not replace food memories with those that either don't involve food or are actually active?

Here are some ideas:
  • cut down your own tree after hiking somewhere to find it
  • go ice skating
  • learn how to make healthier meals and holiday treats and cook with your kids
  • make your own ornaments and decorations with your kids
  • make a wreath out of items you find outside such as branches, grapevines, and evergreen boughs

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