I plan my workouts at the beginning of the week.
This week my goals are to complete:
2 Ten minute strength sessions
1 Ten minute ab session
1 Long gym strength session
3 Cardio Sessions
So far I've completed:
Tuesday- 1 Ten minute Strength
Wednesday- 1 Cardio, 1 Ten minute Ab
Thursday- 1 Cardio (Went for a jog)
Care to share your goals?
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