Monday, May 16, 2005

Exercise Goals May 15

I am going to be a little more relaxed with my exercise goals this week. My one requirement is to get one hour total of exercise per day, six days this week.

I went to the gym for a half hour today. Then, I am going to do an ab routine that I found in the June 05 issue of Fitness Magazine. That should take 20 minutes. I will probably also go for a walk.

Breakfast this morning was a granola bar before the gym (low fat) and then after the gym I had an omelette with peppers, onions, feta, and two eggs. I'm stuffed!

Lunch will be a tuna sandwich with chopped pepper and onions and fresh herbs with one cup tomato soup. I will use a small amount of mayo in the tuna.

What are your goals?

6 comments:

Meg said...

I also try so hard to get at least 1 hour of any type of exercise in daily. However, whenever I slack for a day or 2 my week spirals into doing nothing aerobic. It's an endless sad cycle. How do you stick with it???

Katherine Huether said...

Meg, I stick with it by setting a minimum that I'm happy with. To get myself in the habit, I started small.

My first goal would be to "do something active each day" and then build from that.

Last year I did the self challenge at www.self.com. They do it every year. I completed it last year and it totally changed my perspective.

wenssloag said...

After a good read on blogs like this I like to leave little tips on goal setting. You know, the things you used to dream of when you were young, or even now.

A lot of research has shown that only those who set goals are likely to achieve their dreams.

When is the last time you really sat down and wrote a few short term and long term goals down?

What? It's been that long!

A new year is coming. You could do the same things you did this year and achieve the same results you did with your life dreams last year, or you could visit reaching goals and read all the FREE information on setting goals and getting what you want out of life

OR

you could just piddle on through life hoping for the best, like most people do.

Which will it be?

You really can have a lot more of everything than you do now. All you gotta do is know what you want and have a plan.

Have a GREAT New Year!

Robsan said...

After a good read on blogs like this I like to leave little tips on goal setting. You know, the things you used to dream of when you were young, or even now.

A lot of research has shown that only those who set goals are likely to achieve their dreams.

When is the last time you really sat down and wrote a few short term and long term goals down?

What? It's been that long!

A new year is coming. You could do the same things you did this year and achieve the same results you did with your life dreams last year, or you could visit long term goals and read all the FREE information on setting goals and getting what you want out of life

OR

you could just piddle on through life hoping for the best, like most people do.

Which will it be?

You really can have a lot more of everything than you do now. All you gotta do is know what you want and have a plan.

Have a GREAT New Year!

wenssloag said...

After a good read on blogs like this I like to leave little tips on goal setting. You know, the things you used to dream of when you were young, or even now.

A lot of research has shown that only those who set goals are likely to achieve their dreams.

When is the last time you really sat down and wrote a few short term and long term goals down?

What? It's been that long!

A new year is coming. You could do the same things you did this year and achieve the same results you did with your life dreams last year, or you could visit long term goals and read all the FREE information on setting goals and getting what you want out of life

OR

you could just piddle on through life hoping for the best, like most people do.

Which will it be?

You really can have a lot more of everything than you do now. All you gotta do is know what you want and have a plan.

Have a GREAT New Year!

Cornie said...

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