Sunday, May 29, 2005

Cross Training

Today is a cross training day.

I just did an ab routine. Three sets each of an exercise for lower abs, regular crunches, an exercise for the obliques, and an exercise for the lower back. For reps- for the ab work I did 15-20 and for the lower back I did 12-15.

Next, I will go for a walk. It is a gorgeous day and with all the rain we've had it is nice to get outside.

After the walk- total body toning.

My routine:
  • Push-ups- 3 sets of 30 (against wall)
  • Tricep Dips- 3 sets of 15
  • Bicep Curls- 3 sets 20 reps (light weights)
  • Shoulder Press- 3 sets 15 reps (light weights)
  • Rowing move- sitting, with bands
  • Plies- 2 sets of 15
  • Wall sits- 3 "sets", 30 seconds each
  • Calf raises- 3 sets 15
  • squats- 2 sets 10

I will finish it off with A LOT of stretching.

Dinner tonight is fish chowder (low fat). I have no idea how I'm going to make it yet. All I need is a pot and some imagination! lol. I'll let you know how it turns out. I raided the freezer and found some shrimp, white fish, and smoked salmon.


Tony W said...

I feel healthy just reading your post ......TANKS!

subnetrix said...

great avatar tony

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