Plan for better eating habits

I try to eat healthfully. But sometimes I feel as if I need to write down exactly what I need to do to be even better at it. Here are some ideas:

• Cut out salt. See previous post.
• No refined sugar.
• Reduce saturated fats
• Drink more water.
• Drink more stinging nettle infusion and more tea.
• Pay attention to fat burning herbs.
• Wildcraft.
• Listen to what my body is saying.