Warm Up for a Good Workout

Warming up is essential for a good workout. Without a good warmup, you are setting yourself up for injury. Unfortunately, people who are fond of the weight room often neglect to warm up. One thing that I really like to do before hitting the weights, especially for the upper body, is to go on the rower. The rower works the muscles in your whole body including the upper body, unlike the bike and other equipment which only works the legs.