Wednesday, January 24, 2007

Setting Weight Loss Goals

When it comes to weight loss, it is a good idea to set goals. Goals can give you motivation and support. Weight loss goals will keep you focused and challenged in order to work. But you will find as you go through your weight loss plan that you need to have more than just a goal for the number of pounds. Setting a tangible goal such as fitting into an old pair of jeans or looking good for a special event are great motivators.

No comments: