Finding Your Weight Loss Motivators

In order for weight loss to be successful, you need to do more than just decide that you want to lose pounds to benefit your appearance. In order to make your weight loss truly successful, you need to find the ultimate thing that will motivate you to make wise decisions. These could be external, but they could also be internal. Here are some examples:

• for your health
• family
• to look good
• to be a role model

What are your motivators?