Wednesday, January 24, 2007

My Exercise Plan for the Week

Each week, I seem to change my exercise plan. I've learned that I can't follow a strict "do these exercises every other day for six weeks" kind of plan because I like to change things around. But what I have learned is that I can designate certain days of the week to do certain activities or work certain muscle groups, and then decide what my plan will be from day to day.

Here is my current exercise plan:

Monday: Cardio
Tuesday: Upper body
Wednesday: Cardio
Thursday: Lower body/ abs
Friday: Cardio
Saturday: Upper body
Sunday: Rest

It is important to schedule in a rest day so your muscles can heal.

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