Each week, I seem to change my exercise plan. I've learned that I can't follow a strict "do these exercises every other day for six weeks" kind of plan because I like to change things around. But what I have learned is that I can designate certain days of the week to do certain activities or work certain muscle groups, and then decide what my plan will be from day to day.
Here is my current exercise plan:
Tuesday: Upper body
Thursday: Lower body/ abs
Saturday: Upper body
It is important to schedule in a rest day so your muscles can heal.