Friday, January 26, 2007

My New Eating Plan

As you guys probably know, I have been following Body for Life for Women this past week. I am almost finished with the workouts- I just need to do one more upper body workout and one new cardio workout.

Today was the first day that I followed the nutrition plan. I feel good! Here is the plan:

Protein- 5 servings

Carbs- 5 servings

Fruits and Veg- at least 5 servings

Fats- 2 servings

My biggest challenge was eating less carbs and more protein. But perhaps that is the biggest link as to why I am injury prone and not building muscle quickly enough.

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