As you guys probably know, I have been following Body for Life for Women this past week. I am almost finished with the workouts- I just need to do one more upper body workout and one new cardio workout.
Today was the first day that I followed the nutrition plan. I feel good! Here is the plan:
Protein- 5 servings
Carbs- 5 servings
Fruits and Veg- at least 5 servings
Fats- 2 servings
My biggest challenge was eating less carbs and more protein. But perhaps that is the biggest link as to why I am injury prone and not building muscle quickly enough.