I am on a quest to build muscle tone and strength. I feel that this will help boost my metabolism and help me lose weight. Even more importantly, it will make me feel better, healthier, and more energetic.
Today I worked the upper body for about an hour. I choose two exercises per muscle group (back, chest, shoulders, biceps, triceps) and do three sets each. I also stretch in between each exercise instead of just sit around while I am resing. So far, I am pleased with the results because I feel like I am getting stronger.