Friday, January 26, 2007

A List of High Protein Foods

Getting enough protein is my biggest challenge. Here is a list of foods that are high in protein and a good source of essential nutrients. As a side note, whenever I can I purchase organic, grain fed, and hormone free meats because it is better for you.
  • Fish and seafood
  • chicken and turkey
  • lean beef and other meats
  • lean pork
  • cottage cheese
  • low fat dairy products
  • soy products

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