A List of High Protein Foods

Getting enough protein is my biggest challenge. Here is a list of foods that are high in protein and a good source of essential nutrients. As a side note, whenever I can I purchase organic, grain fed, and hormone free meats because it is better for you.

• Fish and seafood
• chicken and turkey
• lean beef and other meats
• lean pork
• cottage cheese
• low fat dairy products
• soy products