Find recipes, advice, news items, and tips on living a healthy lifestyle. Includes gardening, herbal medicine, exercise, and gourmet cooking using foods from the wild and garden.
Friday, January 26, 2007
A List of High Protein Foods
Getting enough protein is my biggest challenge. Here is a list of foods that are high in protein and a good source of essential nutrients. As a side note, whenever I can I purchase organic, grain fed, and hormone free meats because it is better for you.