Saturday, November 11, 2006
Not a big appetite today
I don't know why, but I don't have a big appetite today. I haven't eaten much, and the only time I felt hungry was when I went outside and did some yard work. One thing I've learned is that to experience weight control or weight loss that we need to pay attention to our hunger signals. I think it is our bodies trying to tell us what it wants. Right now, I want to eat grapes and strawberries. I believe that fresh fruit fits my needs right now. And I am usually a vegetable person. So I am just going to pay attention.