I need to clean up my diet. I've been under some stress and have realized that my adrenal glands need nourishing.
My solution is to keep things simple. So, I have decided on an "add and take away" plan where I focus on one thing to add and one thing to take away at a time. Once one group becomes habit I will move on to another group.
Add- Ginseng extract supplement
Take Away- Caffeine
Add- Simple exercise plan of exercising six days a week, cardio each day, upper body and lower body alternating days
Take away- simple carbohydrates
I've mastered group one. Now I need to focus on group two.