Thursday, November 16, 2006

My Add and Take Away Get Healthy Plan

I need to clean up my diet. I've been under some stress and have realized that my adrenal glands need nourishing.

My solution is to keep things simple. So, I have decided on an "add and take away" plan where I focus on one thing to add and one thing to take away at a time. Once one group becomes habit I will move on to another group.

Group 1

Add- Ginseng extract supplement

Take Away- Caffeine

Group 2

Add- Simple exercise plan of exercising six days a week, cardio each day, upper body and lower body alternating days

Take away- simple carbohydrates

I've mastered group one. Now I need to focus on group two.

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