For six weeks I am doing this new exercise program. I love exercise but sometimes I love to follow a plan. Here is what I am supposed to do:
Cardio- 45 minutes, 5-6 times a week
Strength- 30 minutes, 3 times a week
Since it is raining today, I will have to do my cardio indoors.
Here is my tally for the week so far:
So, I have some work to do that's for sure! I am about to go and do that now.