Tuesday, November 21, 2006

My exercise routine

My exercise routine has changed slightly but it's working. I've discovered that I love exercising in the mornings. It keeps my energy up all day. The plan is simple:

Exercise Monday - Saturday with Sunday as a rest day.

Each day, do at least thirty minutes of cardio. Then, strength train all six days, alternating upper body and lower body. Monday I worked my upper body, today I worked my lower, tomorrow I will work upper, etc.

Finish all that off with ab training each of the days.

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