Find recipes, advice, news items, and tips on living a healthy lifestyle. Includes gardening, herbal medicine, exercise, and gourmet cooking using foods from the wild and garden.
Monday, August 28, 2006
Unconventional Exercise
When you exercise, do you do the standard things? Running, walking, lifting weights... those activities are pretty common. But, it is possible to get a good workout doing things like paintball. Paintball guns were originally made for farmers. Now, it is a fun hobby with some friendly competition. All you need is some cheap paintball gear and a few friends who are willing to be shot at. This is definately a fun way to get healthy.
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