Healthy Italian Food

Italians have one of the healthiest cuisines in the world. Go to Italy and it is a rare thing to see someone who is extremely overweight. The lifestyle, the wine, the olive oil, the fresh produce... these things all combine to deliver the benefits of lasting health. Do you have a restaurant near you that prepares fresh, healthy Italian food? There is an Italian restaurant in California, for example, that many consider to be amongst the best san diego restaurants. There are also great Italian restaurants in other cities such as Boston, New York, Chicago, etc. And sometimes the best places are the ones you discover by accident. You know the ones I'm talking about. Tucked away in a corner with just a few tables. Good food, great atmosphere, and lasting health, after all are a benefit of living a Mediterranean lifestyle.