Sunday, August 13, 2006
Eight Week Exercise Plan
I am starting a new eight week long exercise program. I like it because it has you going to the gym and actualy doing some serious lifting. I've had a handful of false starts this year with other challenges found in magazines because the exercise routine wasn't hard enough. This plan has me doing cardio with heart rate training and requires that we hit the gym to lift weights. I love exercise and this plan is more intense and more at my level.