Find recipes, advice, news items, and tips on living a healthy lifestyle. Includes gardening, herbal medicine, exercise, and gourmet cooking using foods from the wild and garden.
Sunday, August 13, 2006
Exercise from Today
Today my exercise goal was to do 1 hour of recreational cardio. My husband is training for a marathon in October so I went with him to the Charles River. He ran, I walked. Walking is something I did all the time in Germany and had no problem maintaining my weight. I walked for around 80 minutes today.