Find recipes, advice, news items, and tips on living a healthy lifestyle. Includes gardening, herbal medicine, exercise, and gourmet cooking using foods from the wild and garden.
Saturday, August 12, 2006
Nightime Tea Blend
Here is a great blend to help you sleep:
2 Parts Chamomile Flowers 1 Part Lemon Balm leaves 1 Part Spearmint
It is light and refreshing and nourishing to the nerves. Enjoy!
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