I went hiking five out of the last six days in the park. This was such a great way to explore the park! Because of all the hiking I've done, I've noticed an increase in leg strength. I've been hiking at least once a week since the summer began.
I would alternate a long hike with a short one. I did two long ones and five short onces. By short I mean three miles or less. I wonder if I've lost any weight?