Thursday, August 02, 2007

Eating Healthy on the Go

When we are in a rush, that is when it is likely to make bad food choices without thinking about it. Instead, try making it easy to make good choices. Here are some tips:
  • precut vegetables like carrot sticks and celery sticks and leave them in fridge
  • wash all fruits and veggies and let them dry before you put them in the fridge
  • make some sandwiches and put them in the freezer
  • premake things like pancakes and waffles. You can heat them up.
  • Learn how to make healthy granola bars, or find some at the store.
  • Look at the menu and order the healthiest item.

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