Eating Healthy on the Go

When we are in a rush, that is when it is likely to make bad food choices without thinking about it. Instead, try making it easy to make good choices. Here are some tips:

• precut vegetables like carrot sticks and celery sticks and leave them in fridge
• wash all fruits and veggies and let them dry before you put them in the fridge
• make some sandwiches and put them in the freezer
• premake things like pancakes and waffles. You can heat them up.
• Learn how to make healthy granola bars, or find some at the store.
• Look at the menu and order the healthiest item.