I have a new goal - to walk 10,000 steps a day. Yesterday I went well past that. Today, I am not even close. That doesn't mean I won't succeed today. I am determined to. But, I need to make sure that I get off the couch and walk around once in a while.
Right now I am at 2872 steps and it is almost 5 o'clock.
In addition, I am going to an aerobics class at 6:30. My sister teachers Body Jam, a Les Mills class (a company in Australia). If you have the opportunity to go to a Les Mills class, it's a real treat. They are fun and they train their instructors really well, which means you can actually DO it without feeling confused.