During the holidays, sometimes it can be hard to lose weight or even prevent yourself from gaining weight. The buffet table is loaded with things that are not good for you - Things that are high in calories and fat.
But, not all foods are bad. It is possible to make great food choices throughout the holidays, no matter what you are faced with at your festive holiday gatherings. In fact, you can actually lose weight by eating certain foods.
The fact is, there are a lot of Fat Fighting Foods. If you eat them, you'll get the results you want, no matter what time of the year it is.
This isn't a food - but I know that green tea can help burn fat. Three cups of green tea a day help you burn an additional 90 calories per day. Not bad!