Tuesday, November 20, 2007

How to Stay Healthy During the Holidays

The holidays are wonderful time to get together with family. Most of us do a lot of eating and drinking while we spend time with our loved ones. Between the extra calories and the fact that it is cold and flu season - it is hard to stay healthy.

I wrote an article over at ehow.com on How to Stay Healthy During the Holidays. It focuses on weight control and techniques you can use to keep the pounds off.

And, if you have a cold or came down with the fly, I've written some articles that will help. Check out my complete profile to find what you need.

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