Healthy Eating After Thanksgiving

If you're like most people, you overate (big time) during Thanksgiving. Thankfully there are some things that you can do to help relieve the bloating and prevent excessive weight gain. Here are some of my best tips:

• Drink green tea - one cup of green tea helps you burn an extra 80-90 calories.
• Put lemon in your water - the lemon will help your liver detox the extra fat and any alcohol you may have eaten.
• Exercise - go to the gym, go for a run - do something at least two days out of the long weekend.

And most of all, eat healthy the rest of the week!