Tuesday, November 20, 2007

How to Lose Weight During the Holidays

Have the extra pounds been creeping on? I know that the holidays are here. So, you may think that it is a lost cause - that you should just wait until all of this is over.

The problem with that is you may find that you've gained even more weight.

Why not try to lose weight during the holidays anyway? Think about how many times you actually go out and meet up with friends and family. Once, twice a week? You can still work on losing weight 5-6 times a week.

I've heard of people who give themselves one day a week where they can eat anything they want. They do just that, and they still meet their weight loss goals fairly quickly.

Just learn how to manage your portions, and only eat those holiday treats when you are with your loved ones.

Do you want an extra boost? The Weight Loss Black Book is filled with advice and inspiration on how to lose weight quickly and effectively. The plan is healthy, and you eat 5-6 times a day. You can't go wrong with that!

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