Weight Loss and Listening to Your Hunger Signals

I think it is important to pay attention to your cravings and to listen to your hungry cravings. When I was really in touch with this, I was thin. I don't think that is an accident.

Here are my cravings of the week:

• lemons
• cabbage salad Greek style - with lemons!
• tomato soup
• corn - corn on the cob, popcorn, grits
• dark, dark chocolate

So for dinner, I am eating all of that. With maybe a dark chocolate square and some tea for dessert.