Friday, February 01, 2008

Exercising Through Stress

Let's face it. This life is filled with stressful things. Minor stresses are part of every day life. Major stresses also creep up now and then. For me, if I don't exercise my way through it, I really feel it adding up.

Lately, my favorite things to do to work through stress include running, dancing, and martial arts. I need to run because I am running a marathon and I have to train. But there is nothing more satisfying than a spontaneous round of front snap kicks or some energetic dancing in my kitchen.

If I don't do this, I know that unmanaged stress can lead to all sorts of health problems.

1 comment:

Timothy Theis said...

Start The New Year Right, Start With YOU!

Life goes on and things change, as you age your body goes though changes. To keep up with those changes, you need to know how to supply the right healthy things your body needs. Healthy diets and plenty of exorcise are among your daily needs.

Everyone needs to supply their bodies with the magical foods that supply those nutritional needs. There are many healthy eating habits you can adopt into your daily cooking recipes to accommodate the changes you are encountering.

Keep tabs on the latest tips from dietitians and doctors reports to keep up with medical advancements in dietary enhancement. Adjust your cooking recipes and eat healthy to implement these new findings and get plenty of exorcise.

Live Long and Prosper,

Timothy Theis
Utopian Wealth Building