Find recipes, advice, news items, and tips on living a healthy lifestyle. Includes gardening, herbal medicine, exercise, and gourmet cooking using foods from the wild and garden.
Friday, February 02, 2007
More Exercise = Cravings for Protein
Well, as I exercise more, I feel my nutritional needs shifting. My muscles need protein to feed them and make them stronger. For a while, I had no interest in protein rich foods. Perhaps it was because I wasn't hitting the weights as hard? The key is to get a nice balance between healthy carbs and protein and honor my food cravings.