We just got back from vacation a few weeks ago and I am now just starting to get my exercise routine back.
I believe that once your exercise routine is in place, good eating habits will follow.
My routine:
Each day: 20-30 minute walk in the wood, ab exercises, isolateion exercises
Monday- total body strength, cardio such as running
Tuesday- jump/plyometrics routine, stretching
Wed- same as monday
Thurs- same as tuesday
Friday- Same as monday
Saturday- Some kind of cardio but for a longer duration
I will keep you posted on my progress.
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