- Whole wheat crepes with cranberry compote
- fresh mozzerella cheese and garden tomato salad
- dried fruit such as dates
- fruits such as bananas, pears, and apples
- the promise of cooking a healthy meal
- whole wheat bread
- comfortaing whole grain starch meals such as oatmeal for breakfast
Exercise also helps because it helps release cortisol and mitigates my need for carbohydrates.