Wednesday, May 03, 2006

Today's workout

I got back from the gym a while ago. Yesterday's muscle conditioning class had me doing squat after squat... my legs were sore today which made pushing myself with cardio out of the question. I went on the exercise bike for forty five minutes and then did some abs and stretches.

I guess the soreness is normal, but I am wondering if I am doing something wrong when it comes to exercise recovery.

No comments: