Wednesday, May 31, 2006

Food and Exercise Diary

It is summer and I am well aware that I would like to get fit so I can look good in a bathing suit. So to speed things along, I've decided to keep a food diary and post what I eat here in this blog. I figure, if I am posting it, I will make much better food choices.

In addition, I am going to start food combining again. My stomach has been a little out of wack lately and I think it will be easier to get my daily allotement of fruits and vegetables this way. I lost weight food combining before. Here is my basic food combining plan:

Morning- Fruit

Lunch- Fresh salad with some sort of protein

Dinner- Carbohydrate with cooked vegetable, legumes are also acceptable

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