What if You Start Ignoring Your Health?

What do you do if you start ignoring your health? The weight starts to creep on. You feel tired all the time. I sort of went through this. I'm active, but lately I've been gaining weight. How do I plan to get back on track?

1. Walk more. I walk 5-7 times a week in the mornings now, in addition to my regular exercise routine.
2. Keep everything tidy. When the house is clean, it's very freeing. So now I try to keep it clean.
3. Drink herbal tea. I love the way herbal tea makes me feel. I have a plan to drink a few cups a day. Right now I love chamomile and red clover.
4. Eat nourishing foods. The goal of eating should be to give us energy - to nourish. So, I've been focusing more on good protein sources, whole grains, and fruits and veggies than I have in the past.
5. Water. When I don't drink enough water I feel tired and sluggish. To prevent this from happening, I make it a point to drink enough.