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Find recipes, advice, news items, and tips on living a healthy lifestyle. Includes gardening, herbal medicine, exercise, and gourmet cooking using foods from the wild and garden.
Wednesday, April 18, 2007
Craving Stinging Nettle while Running
I lived in Germany when I first got into running. I followed each run with some stinging nettle infusion on ice. It was strong, green, and yummy. I also didn't get injured and I didn't have knee problems. Stinging nettle is a great sports recovery drink because it contains ingredients that can help heal connective tissue. That is definitely something I need.
Boston Marathon
My husband ran the Boston Marathon and I sat and watched him in Natick, MA. As I was sitting there I had the feeling that I REALLY missed running. I am out of shape for running - I am coming back from several injuries. So, I have started on a very gradual plan to run for 30 minutes straight. My next step after that is to build up a base so I can start training again. This time I am going to do it gradually and not jump in. That's how I got injured.
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