I have been glued to the Weston Price Organization's website for a while now. I used to read and apply the information contained within it all the time. I stopped doing so when I moved back to the U.S. from Germany. That is when I was at my skinniest. I don't think it was an accident.
The information on that site makes a lot of sense to me. I have been trying to loose weight by eating fortified protien powder shakes or meal replacement bars and taking supplements. I've watched the pounds creep on and have been plagued by bad periods and odd food cravings.
According to that site, the kind of eating I have been doing is part of the problem. How could I have let myself eat in a way that doesn't make sense? Eating like the way I have has never made sense to me. Why have I been doing it?
I am not sure I can answer that. Convenience, maybe. All I know is that I have been doing things all wrong and want to get back in touch with my holistic, herbalist self.
I raise my glass for a toast. Here is to ditching the diet and focusing on making my diet healthy and holistic once again.