Sunday, June 19, 2005

Getting used to running

Now that I've been training for a few weeks, I am not plagued by weird pains. I have a recurring muscle soreness problem in my hip, and ever since I started running on the treadmill- that hasn't been bothering me.

I think the key is to take it slowly and not push yourself more than you feel is comfortable. Overtraining is not a good thing!

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