Instead, I've discovered that simplicity reaps for more rewards than complexity. When we want to lose weight or become healthy, most of us reach for the self help books and magazines. I don't know about you, but when I do this it tends to overload my brain. When that happens, I don't do anything.
But when I keep things simple, great things start to happen. I lose weight. I get fit and healthy. My health improves and I don't get as many colds. My allergy symptoms nearly dissapear. Here's what I try to remember:
- Maintain a simple yet balanced workout program that features activities that I love doing.
- Drink plenty of water and herbal tea.
- Eat lots of whole grains, a good amount of protein, and plenty of fruits and vegetables
- Take a time released food based vitamin daily.