Let's face it. This life is filled with stressful things. Minor stresses are part of every day life. Major stresses also creep up now and then. For me, if I don't exercise my way through it, I really feel it adding up.
Lately, my favorite things to do to work through stress include running, dancing, and martial arts. I need to run because I am running a marathon and I have to train. But there is nothing more satisfying than a spontaneous round of front snap kicks or some energetic dancing in my kitchen.
If I don't do this, I know that unmanaged stress can lead to all sorts of health problems.
Friday, February 01, 2008
Tuesday, December 18, 2007
Hiking in the White Mountains this Weekend
sponsored
We're going hiking this weekend and that got me thinking. I love hiking, even in winter. In fact, I'll hike in any weather as long as I have the right hiking boots. I remember once I submerged my foot in water during the winter. My boots were really cheap and falling apart, and water started to leak through. The boots I have now would make an excellent gift for someone because they keep my feet dry no matter what.
In terms of gift giving (and I know it's that time of year) boots such as hunting boots are a great idea. When out in the woods, if your feet are unhappy (cold, wet, too hot) then you won't have as much fun as you had planned. At metboots.com you can find all kinds of boots that will make great gifts - and you even get free shipping for orders $100 or more.
We're going hiking this weekend and that got me thinking. I love hiking, even in winter. In fact, I'll hike in any weather as long as I have the right hiking boots. I remember once I submerged my foot in water during the winter. My boots were really cheap and falling apart, and water started to leak through. The boots I have now would make an excellent gift for someone because they keep my feet dry no matter what.
In terms of gift giving (and I know it's that time of year) boots such as hunting boots are a great idea. When out in the woods, if your feet are unhappy (cold, wet, too hot) then you won't have as much fun as you had planned. At metboots.com you can find all kinds of boots that will make great gifts - and you even get free shipping for orders $100 or more.
Stay Slim During the Holidays
You know, just because it's the holidays - it doesn't mean you have to overeat. Yes, we attend gatherings with buffets and elaborate desserts. And, what's Christmas without your favorite treats?
Instead of depriving yourself of them, eat them. Just slice a smaller piece and make sure that you also put some fruit in your plate.
One thing I like to do is go for a run in the morning on a day where I know I'll be eating more than usual. It helps. Then, after I eat, I try to go walking. Burning calories is always a good thing on days like that. Before leaving for my parents' house on Thanksgiving, my husband and I both went running.
Other than that, eat healthy foods when you're at home. Don't fall into the trap of "losing it" for the whole month - that's when the pounds creep on.
Instead of depriving yourself of them, eat them. Just slice a smaller piece and make sure that you also put some fruit in your plate.
One thing I like to do is go for a run in the morning on a day where I know I'll be eating more than usual. It helps. Then, after I eat, I try to go walking. Burning calories is always a good thing on days like that. Before leaving for my parents' house on Thanksgiving, my husband and I both went running.
Other than that, eat healthy foods when you're at home. Don't fall into the trap of "losing it" for the whole month - that's when the pounds creep on.
Travel is Good for the Soul - Try Ireland!
Sponsored
I love traveling. It's so fun learning about another culture. I've been all over the UK but one place I haven't been yet is Ireland. When I do go, I'll need to find a hotels such as dublin hotels. But I'm intrigued, especially with a city like Dublin - we came close to going this past October, but it didn't work out.
There are so many places to visit in Ireland such as Dublin, where you can see places like Dublin Castle and the Guiness Sorehouse, Newcastle (in which case, you'll need some newcastle hotels) where you can see places like The Quayside, and Leeds.
If you decide to go, you'll want to book your trip in advance, especially during peak tourist season or during one of their famous festivals. And, make sure you take some time to venture away from the cities and observe country life.
I love traveling. It's so fun learning about another culture. I've been all over the UK but one place I haven't been yet is Ireland. When I do go, I'll need to find a hotels such as dublin hotels. But I'm intrigued, especially with a city like Dublin - we came close to going this past October, but it didn't work out.
There are so many places to visit in Ireland such as Dublin, where you can see places like Dublin Castle and the Guiness Sorehouse, Newcastle (in which case, you'll need some newcastle hotels) where you can see places like The Quayside, and Leeds.
If you decide to go, you'll want to book your trip in advance, especially during peak tourist season or during one of their famous festivals. And, make sure you take some time to venture away from the cities and observe country life.
Tuesday, December 04, 2007
Relaxation and Travel
Sponsored
Sometimes, the only way we can truly relax is if we take a vacation. And relaxing is important to help keep stress levels down. If we spend so much time working, then that can make our stress levels rise. This can put a toll on our bodies and cause us to gain weight. In fact, it can cause all kinds of health problems.
That is why you should try to book a trip at least once a year. And, it is a good idea to book things like Hoteles online. Espanol.hotels.com is a website where you can book your arrangements and it is designed for the Spanish - speaking community in the United States. It's definitely worth a look.
Sometimes, the only way we can truly relax is if we take a vacation. And relaxing is important to help keep stress levels down. If we spend so much time working, then that can make our stress levels rise. This can put a toll on our bodies and cause us to gain weight. In fact, it can cause all kinds of health problems.
That is why you should try to book a trip at least once a year. And, it is a good idea to book things like Hoteles online. Espanol.hotels.com is a website where you can book your arrangements and it is designed for the Spanish - speaking community in the United States. It's definitely worth a look.
Getting Back into Running
In fact, I may be running a marathon in April. I'm getting back in the habit of running several times a week. For a while, tae kwan do was my main cardiovascular training. If I am going to get in shape for a possible marathon and winter hiking, then I need to run.
The proposed marathon is Vienna on April 27. I'll need to start training in a few weeks. Today I ran three miles on the treadmill. It takes me at least a mile to get focused. Once I get in the zone, running actually becomes fun. But it takes a good 10-13 minutes into the run for me to get to that place.
The proposed marathon is Vienna on April 27. I'll need to start training in a few weeks. Today I ran three miles on the treadmill. It takes me at least a mile to get focused. Once I get in the zone, running actually becomes fun. But it takes a good 10-13 minutes into the run for me to get to that place.
Holiday Weight Loss Diet - Fat Fighting Foods
During the holidays, sometimes it can be hard to lose weight or even prevent yourself from gaining weight. The buffet table is loaded with things that are not good for you - Things that are high in calories and fat.
But, not all foods are bad. It is possible to make great food choices throughout the holidays, no matter what you are faced with at your festive holiday gatherings. In fact, you can actually lose weight by eating certain foods.
The fact is, there are a lot of Fat Fighting Foods. If you eat them, you'll get the results you want, no matter what time of the year it is.
This isn't a food - but I know that green tea can help burn fat. Three cups of green tea a day help you burn an additional 90 calories per day. Not bad!
But, not all foods are bad. It is possible to make great food choices throughout the holidays, no matter what you are faced with at your festive holiday gatherings. In fact, you can actually lose weight by eating certain foods.
The fact is, there are a lot of Fat Fighting Foods. If you eat them, you'll get the results you want, no matter what time of the year it is.
This isn't a food - but I know that green tea can help burn fat. Three cups of green tea a day help you burn an additional 90 calories per day. Not bad!
Losing Weight During the . Holidays
I have put myself in the difficult situation of needing to lose weight during the holidays. I am packing on some extra pounds, and I want them all to be gone. I tell myself that it shouldn't be that hard to do it, but I have been thinking about how I want to lose weight for some time.
I just haven't done it. I haven't really made the commitment.
So here it is, the holidays. This is the time of year where there are lots of tasty baked goods and plenty of holiday gatherings filled with food.
What's my plan?
To wake up, weight myself, and log everything I eat. And go for a three mile run. I know I can do this.
I just haven't done it. I haven't really made the commitment.
So here it is, the holidays. This is the time of year where there are lots of tasty baked goods and plenty of holiday gatherings filled with food.
What's my plan?
To wake up, weight myself, and log everything I eat. And go for a three mile run. I know I can do this.
Training to Run an April Marathon
It's that time of year again - if you are training to run an April Marathon, you'll either need to start training soon, or your training should be well underway. A good training program lasts about 18 weeks.
Which marathon do you want to run? Boston is probably the most popular. Off the top of my head I know the Big Sur marathon in CA is also in April, and so is Vienna.
Do you want to run your first marathon? Now is as good a time as anyway. Pick one, and then choose a training program that makes sense for your fitness level. This is the one I chose when I ran my first marathon:
http://www.halhigdon.com/marathon/Mar00index.htm
I used the novice plan.
Which marathon do you want to run? Boston is probably the most popular. Off the top of my head I know the Big Sur marathon in CA is also in April, and so is Vienna.
Do you want to run your first marathon? Now is as good a time as anyway. Pick one, and then choose a training program that makes sense for your fitness level. This is the one I chose when I ran my first marathon:
http://www.halhigdon.com/marathon/Mar00index.htm
I used the novice plan.
Friday, November 23, 2007
Building a List for your health company
sponsored
Do you want to succeed? Do you operate your business online in any way? No matter if you have a brick and mortar health business or an online business, building a list can help you make more money. To build it quickly, you will need a list broker. A list broker is someone who helps you build it by doing research and finding people who will want to buy your product. Not all list building tools are effective. However, Martin Worldwide has a system that is not only effective, it can really help you increase your income. The secret to their success is their extensive database. A lot of people who have health related businesses are very passionate about what they do. Unfortunately, if you don't have the potential customers and you don't let people know that your product or service is out there, you won't be able to spread the word and help people through your company.
Do you want to succeed? Do you operate your business online in any way? No matter if you have a brick and mortar health business or an online business, building a list can help you make more money. To build it quickly, you will need a list broker. A list broker is someone who helps you build it by doing research and finding people who will want to buy your product. Not all list building tools are effective. However, Martin Worldwide has a system that is not only effective, it can really help you increase your income. The secret to their success is their extensive database. A lot of people who have health related businesses are very passionate about what they do. Unfortunately, if you don't have the potential customers and you don't let people know that your product or service is out there, you won't be able to spread the word and help people through your company.
Have You Watched Planet Earth?
I saw part of only one episode, but the little bit that I saw - I was really impressed. It is wonderful that there is a series that helps show people the beauty of the planet. Perhaps if more people knew how special it was, they wouldn't abuse it. Today when I was mowing the lawn, you wouldn't believe how much garbage I picked up from the grass. As a start, why not throw your trash away instead of on the ground? It can actually hurt the eco system. Metal from cans may kill certain creatures, and birds could strangle themselves on those plastic 6 pack rings. Everything we do, whether good or bad, has some kind of an impact.
Vote For Your Favorite Animal on Animal Planet
There are tons of species that are facing extinction because of the current state of our planet. Animal Planet is currently doing something where they are having people vote on their favorite animal. You can vote once a day, and each time you vote the network will donate one dollar to the World Wildlife Fund. This can really add up - especially if you tell everyone you know to do the same!
Tea tree oil for dental health
Tea tree oil is one of my favorite things to use to keep my teeth and gums healthy. I remember my husband said he had a cavity and he had to go back to the dentist in a few weeks to have it filled. I had him put a drop of tea tree oil on his toothbrush with his toothpaste before he brushed his teeth. He did what I told him to do, and when he went to the dentist, the dentist said there was no cavity there and he could go home. The dentist assumed the xray was wrong, but I knew better! :)
More Health Articles at Ehow.com
I write seven new health articles each month for ehow.com so it is worth it to check out my profile often. Plus, there is a forum there and you can go and ask your health questions. I'll do my best to answer them. I am an herbalist, so I can answer questions about alternative remedies the best. I'll be publishing several more articles this month, including one on wheat grass an another on herbal remedies for nausea.
Going to School Can Enrich Your Life
Sponsored
Have you given going back to school any thought? If so, it could enrich your life. Plenty of people out there realize that they either need a career change, or that they simply can't afford the time or the money to go to a school that has an actual campus. That's why online schools like capella university are so important. Capella is an accredited school that is completely online and offers a wide variety of programs. Basically, if you want to go to school online, this is a school with a good reputation that may have what you need. So many of us are in jobs that we don't like. Why not take your life to the next level by getting your degree and changing your career?
Have you given going back to school any thought? If so, it could enrich your life. Plenty of people out there realize that they either need a career change, or that they simply can't afford the time or the money to go to a school that has an actual campus. That's why online schools like capella university are so important. Capella is an accredited school that is completely online and offers a wide variety of programs. Basically, if you want to go to school online, this is a school with a good reputation that may have what you need. So many of us are in jobs that we don't like. Why not take your life to the next level by getting your degree and changing your career?
Healthy Eating After Thanksgiving
If you're like most people, you overate (big time) during Thanksgiving. Thankfully there are some things that you can do to help relieve the bloating and prevent excessive weight gain. Here are some of my best tips:
- Drink green tea - one cup of green tea helps you burn an extra 80-90 calories.
- Put lemon in your water - the lemon will help your liver detox the extra fat and any alcohol you may have eaten.
- Exercise - go to the gym, go for a run - do something at least two days out of the long weekend.
Healthy Christmas Gifts
When it comes to giving and receiving Christmas gifts, baskets are always a good choice - especially those that involve either gourmet food, fruit, or spa products. I found a healthy gift basket from USAFlorist.com
This is the perfect gift for someone who loves to eat healthfully but needs to find some variety. Click on the image to view this basket and other choices from USAFlorist.com.
Collecting Coins Can Be Lucrative
sponsored
As someone who cares about the earth around me, I understand that it is filled with precious metals and precious resources. These precious metals have been mined for centuries and have been valued highly since ancient times. That's why when it is time for me to invest, I think about purchasing things such as a morgan silver dollar because of how valued it is. In fact, Monaco Rare coin is a company I would strongly consider doing business with because it is part of the Monex company group. I've come to understand Monex as a well established company when it comes to dealing with precious metals and coins because of how safe and secure they are. They also have a great reputation. The benefit to buying silver coins is that you are not only investing in the metal itself, but also dealing with the collection aspect of the business. Monaco Rare Coin employs tons of experts that can help you out.
As someone who cares about the earth around me, I understand that it is filled with precious metals and precious resources. These precious metals have been mined for centuries and have been valued highly since ancient times. That's why when it is time for me to invest, I think about purchasing things such as a morgan silver dollar because of how valued it is. In fact, Monaco Rare coin is a company I would strongly consider doing business with because it is part of the Monex company group. I've come to understand Monex as a well established company when it comes to dealing with precious metals and coins because of how safe and secure they are. They also have a great reputation. The benefit to buying silver coins is that you are not only investing in the metal itself, but also dealing with the collection aspect of the business. Monaco Rare Coin employs tons of experts that can help you out.
Tuesday, November 20, 2007
How to Lose Weight During the Holidays
Have the extra pounds been creeping on? I know that the holidays are here. So, you may think that it is a lost cause - that you should just wait until all of this is over.
The problem with that is you may find that you've gained even more weight.
Why not try to lose weight during the holidays anyway? Think about how many times you actually go out and meet up with friends and family. Once, twice a week? You can still work on losing weight 5-6 times a week.
I've heard of people who give themselves one day a week where they can eat anything they want. They do just that, and they still meet their weight loss goals fairly quickly.
Just learn how to manage your portions, and only eat those holiday treats when you are with your loved ones.
Do you want an extra boost? The Weight Loss Black Book is filled with advice and inspiration on how to lose weight quickly and effectively. The plan is healthy, and you eat 5-6 times a day. You can't go wrong with that!
The problem with that is you may find that you've gained even more weight.
Why not try to lose weight during the holidays anyway? Think about how many times you actually go out and meet up with friends and family. Once, twice a week? You can still work on losing weight 5-6 times a week.
I've heard of people who give themselves one day a week where they can eat anything they want. They do just that, and they still meet their weight loss goals fairly quickly.
Just learn how to manage your portions, and only eat those holiday treats when you are with your loved ones.
Do you want an extra boost? The Weight Loss Black Book is filled with advice and inspiration on how to lose weight quickly and effectively. The plan is healthy, and you eat 5-6 times a day. You can't go wrong with that!
How to Stay Healthy During the Holidays
The holidays are wonderful time to get together with family. Most of us do a lot of eating and drinking while we spend time with our loved ones. Between the extra calories and the fact that it is cold and flu season - it is hard to stay healthy.
I wrote an article over at ehow.com on How to Stay Healthy During the Holidays. It focuses on weight control and techniques you can use to keep the pounds off.
And, if you have a cold or came down with the fly, I've written some articles that will help. Check out my complete profile to find what you need.
I wrote an article over at ehow.com on How to Stay Healthy During the Holidays. It focuses on weight control and techniques you can use to keep the pounds off.
And, if you have a cold or came down with the fly, I've written some articles that will help. Check out my complete profile to find what you need.
Subscribe to:
Posts (Atom)
